If an orange, a lemon or SKIN is what you think of when we talk about VITAMIN C, you are spot on!
From cold prevention to weight control, Vitamin C has some prime benefits. It is a strong antioxidant that helps the body form completely and maintains the connective tissues including your bones, vessels, and skin.
Vitamin C also known as L-ascorbic acid is a water-soluble vitamin. i.e. if you take the vitamin more than your body needs, you pee it out. A fun fact about Vitamin C is your body doesn’t make this vitamin by itself nor does it store it, you have to consume it either in foods that are naturally rich in Vitamin C or with the supplements.
Some of the amazing health benefits of Vitamin C are:
It protects against heart diseases.
Helps in preventing a rare skin disease “SCURVY“.
Supports a healthy immune system.
Repairs and regenerates tissues
Lessens the duration of a common cold.
You know what they say?
Yeah, We pretty much agree with this.
It’s literally not wrong to say that Vitamin C is a food for your skin as music is for the soul.
If you want to look like 20-25 even in your 40s and don’t want to spend a lot of money on injections and skin treatments, then Vitamin C should be your holy grail. Vitamin C has been used as a beauty supplement since ages. Some benefits of Vitamin C are:
1) Stimulates Collagen Production:
What makes a woman worried!?
Fine line and wrinkles!
The regular use of Vitamin C stimulates the collagen production leading to a beautiful healthy and youthful skin.
2) Acts As a Sun Barrier:
You know what makes a woman RUN?
The dangerous UVA and UVB rays are responsible for wrinkles, discoloration and hyperpigmentation of the skin and many other signs of aging. Vitamin C is an antioxidant. It helps in collagen synthesis and acts as a sun barrier preventing your skin from damaging especially from the harmful rays of Sun.
3) Reduces Dark Under-Eye Circles:
Dark under-eye circles are a real nightmare for many people out there. It is quite embarrassing when you do perfect eye makeup, but in the end, you end up looking like a PANDA!!
Vitamin C helps even out skin tone and reduces your dark under-eye circles. So, if you’re tired of applying coats of makeup to conceal your under-eye circles you should have a regular intake of Vitamin C.
4) Treats Dandruff:
They say, “Some people are like dandruff, you just can’t get them off your head“
Well, we can’t say anything about people, but Vitamin C can surely help you get rid of dandruff.
As mentioned above, Vitamin C is an antioxidant and antiviral, it helps to fight bacteria on the scalp that cause dandruff, hair fall, and hair loss.
5) Rehydrates and Moisturizes the Skin:
Moisturizing is a key to a beautiful, healthy and younger looking skin. You just can’t underestimate the power of a good moisturizer, but if your skin is too dry, flaky and itchy for a moisturizer. Vitamin C is a must-have in your regular diet and skin care regime.
Beauty experts say APPLYING the Vitamin directly onto the skin can be more beneficial than consuming it orally. So, in order to make the most of this Vitamin, beauty experts and dermatologists introduced Vitamin C serums.
Beauty bloggers and dermatologists rave over Vitamin C serums and it’s no surprise it’s so popular. The famous dermatologist, ARIELLE NAGLER, at NYU Medical Center says,
It is good for everyone to include vitamin c in their regime.
She further added,
There is some good evidence that long-term use of vitamin C topically, even more so that taking it orally, is associated with improved skin texture and quality.