We all dream about having a perfectly shaped body, slim and sleek legs with perfectly toned arms and no fat belly. Some of us even try getting into a gym, following strict diet plans along with work schedules and university/college classes. Usually, it ends up hard to manage and the gym doesn’t seem worth the fees as it is difficult to utilize it fully with a crazy ongoing schedule.
Then we seek the world of internet for easy go-to ways we can get those perfectly shaped bodies that we keep liking on Instagram. Most of all, those beautifully toned arms.
Usually, it’s the arms that are becoming flabby and loose, and arms are the area least bothered about. When in reality they need our attention as much as other parts of our body do. So we bring you some easy exercises for arms that are effective and can be done at home within few minutes.
For these workouts to be effective you’ll need a pair of dumbbells ranging from 3-15 pounds depending upon your level. When beginning work-out for the first time, start with minimum weights and then use heavier weights as you level up in your workouts.
Stand with your feet shoulder-width apart and spread your arms wide out at shoulder height with your palms facing the ground. Move your arms in circular motion clockwise at-least 20 times. Then change the direction and repeat, moving them anti-clockwise.
Stand with your feet apart, knees soft and elbows open to sides at shoulder level. Extend arms straight overhead, keeping shoulders down and slowly lower elbows to return to shoulders. Repeat this at least 20 times.
Stand with feet apart, knees slightly bent, arms straight down at sides and palms facing the back. Lift arms straight back about 2 feet behind you and return to sides. Repeat this at least 20 times.
Just Do it!
Remember to take it all slowly feeling every motion, to prevent any sudden muscle pulls. Set out 15-30 minutes each day whenever it is suitable for you and workout. Follow with a healthy diet, drink loads of water and eat lots of fiber as well as fruits. Stay healthy, Stay wealthy!